With research, experimentation, and tweaking, I have become acne free (fingers crossed) without medication for the first time since I was 16 years old. It seems that fruit is also a major acne trigger for me (I hear the fruit we eat has been genetically modified to contain far more sugar than the body can…
Several acne.org users who comment on this thread have found that taking a daily dose of boron decreases acne symptoms, especially when combined with Vitamin B complex, Zinc, and a properly managed sleep cycle. If you have experimented with Boron, please tell us about your results here. Boron is a naturally occurring vitamin that is…
After much experimentation and reading of acne.org forums, I have found a simple vitamin regimen that keeps me virtually 100% clear. The regimen requires taking the vitamins with food, several times per day. When I take all of the vitamins once per day, too low of a dosage, or without food, I don’t stay as…