An operating theory about the cause of acne is that it has much to do with the quality of your sleep. Unfortunately, managing your quality of sleep is often impossible because it is nearly impossible to monitor the quality of your sleep. I stumbled on a podcast with the CEO of www.myzeo.com today. They make a device that claims to measure the quality of sleep. I plan to order one to run some experiments, but until then, I just thought I would put the idea out there for any curious readers. Theoretically, you should be able to quickly tune your life to get great quality sleep, and your skin might just improve.
Do you have experience with this product? If so, post your myzeo reviews and comments here. Please be accurate and honest.