Fasting and Acne

Fasting is a great way to improve your skin. Intermittent fasting (eating for 8 hours/day, fasting for 16) and 24 hour fasts will both improve your skin. I recommend the 16/8 diet 6 days a week, with one 24 hour fast. I’ve experimented with fasting myself, and found it to be nearly as effective as…

Thoughts on coffee and skin beauty

I’ve been clear of acne for the better part of two years. I get away with a limited dosage of “bad for acne” activities, such as eating junk food, not sleeping enough for a day or two, or drinking a beer. But one activity I can never get away with is daily coffee consumption. Which…