Fasting and Acne

Fasting is the single fastest and best way to improve your skin. Intermittent fasting (eating for 8 hours/day, fasting for 16) will make a difference in your skin. But there is nothing like a serious fast for getting rid of all acne. A 24 hour fast is where benefits begin to show, but at 48…

Thoughts on coffee and skin beauty

I’ve been clear of acne for the better part of two years. I get away with a limited dosage of “bad for acne” activities, such as eating junk food, not sleeping enough for a day or two, or drinking a beer. But one activity I can never get away with is daily coffee consumption. Which…