Does coffee make you break out? Are you able to stay acne free while on acne? Tell us your thoughts.
Personally, I have managed to stay remarkably clear of acne while drinking coffee on a daily basis. As long as I follow the rest of the guidelines emphasized here (zinc, vitamin b complex, sleep, and gluten free diet, primarily) I am able to drink 2 cups of Starbucks coffee per day without a problem. Not that I recommend drinking coffee, but I have found that found abstaining from caffeine takes such a dramatic toll on my work performance that I have no choice but to consume at least one daily cup.
1 Reply to “Acne & Coffee”
I have been able to follow a similar supplement regimen as posited on this website, and have been able to stay clear while drinking at least 1-2 cups of coffee regularly daily. I previously had tough experiences with bad breakouts after extended periods of coffee or caffeine drinking, but by following the guidelines recommended on this site, I have been amazingly able to stay free of new breakouts.