Go to sleep at the same time every night. Ten o’clock is optimal. Sleep in complete darkness, and wake up without an alarm. 8.5+ hours is best. Try to keep your evening activities calm and in relative darkness.
Go to sleep at the same time every night. Ten o’clock is optimal. Sleep in complete darkness, and wake up without an alarm. 8.5+ hours is best. Try to keep your evening activities calm and in relative darkness.