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Don’t do this!

Things to avoid: alcohol, drugs, harsh topical medicines like benzyl peroxide, over-washing, antibiotics, caffeine and other stimulants.

Acne studies

The techniques for clearing your skin presented on this website are based on an analysis of hundreds of studies conducted over the past thirty years. We have attempted to minimize speculation and focus on the results of clinical research. Following the guidelines presented here will help make your skin significantly clearer. Please send all questions and suggestions to [email protected]. For more information, read our compilation of research on acne.

Learn More About Acne

209-person bloodwork studying rosacea patients and clear skin patients.
How to make your skin less red with diet & lifestyle
Success Stories and Regimens
The Superoxide Dismutase Theory

Crowdsourcing Information about Acne

Want to help us learn more about the causes and treatments for acne? Fill out our short survey as honestly as possible.